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      <image:caption>We believe we can make even more progress in healing if we help individuals in the context of their relationships. Individual work is a often necessary first step. At the same time, we have seen such a great impact when we can work with the whole family. When we all speak the same language and identify the challenges and dynamics that keep us stuck in misunderstandings and unhealthy patterns, we can change in ways that didn't seem possible. We utilize therapy approaches such as the Gottman Method, Attachment-based interventions, Interpersonal Neurobiology, Family Systems, Internal Family Systems, Emotionally Focused Therapy, and Cognitive-Behavioral Therapy.</image:caption>
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      <image:caption>We believe we can make even more progress in healing if we help individuals in the context of their relationships. Individual work is often a necessary first step. At the same time, we have seen such a great impact when we can help the whole family. Family Counseling might look like a mother and child, father and child, siblings, and/or the whole family together. When we all speak the same language and identify the challenges and dynamics that keep us stuck in misunderstandings and unhealthy patterns, we can change in ways that didn't seem possible. We utilize therapy approaches such as Attachment-based interventions, Interpersonal Neurobiology, Family Systems, Internal Family Systems, Emotionally Focused Therapy, and Cognitive-Behavioral Therapy.</image:caption>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/77f447d7-6cba-4845-bf9a-b31ba5fd3786/41pdPw7E6BL._SY445_SX342_.jpg</image:loc>
      <image:title>Individual Counseling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/75e9ffd5-2406-4491-9b46-2e44fa419a57/81Hm0xD%2BPwL._SL1500_.jpg</image:loc>
      <image:title>Individual Counseling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/82378534-3a32-43b6-aa72-85c271fcf773/41jCWKfPCrL._SY445_SX342_.jpg</image:loc>
      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling</image:title>
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      <image:title>Individual Counseling - Individual Counseling for Adults</image:title>
      <image:caption>At Gilmour Counseling Group, we believe in taking a holistic approach to mental health. We specialize in helping people identify and heal their emotional, spiritual, and physical wounds. We help you untangle from the lies you have believed. We help you build up life-giving resources and then begin to dismantle all the unhealthy ways you have learned to survive (but at a cost). For those seeking faith-based counseling, we do so with God's insight through the word and the Holy Spirit combined with evidence-based interventions such as Interpersonal Neurobiology, Internal Family Systems, Cognitive-Behavioral Therapy and other trauma-informed approaches.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/1722872641397-FGCGWPZLR4IFMKF2NAQH/unsplash-image-FtL07GM9Q7Y.jpg</image:loc>
      <image:title>Individual Counseling - Individual Counseling for kids</image:title>
      <image:caption>At Gilmour Counseling Group, we believe in taking a holistic approach to mental health. We work closely with you and your child to evaluate their needs and challenges emotionally, mentally, physically, and relationally. We work with you to help identify underlying issues that contribute to the issues they may be having in their behavior, academics, and relationships. We utilize therapy approaches such as Play Therapy, Attachment-based interventions, Family Systems, and Cognitive-Behavioral Therapy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/1722872853799-CKV99WRHX1NVFC4WOXH5/unsplash-image-iPpy3Mupk8k.jpg</image:loc>
      <image:title>Individual Counseling - Individual Counseling for teens</image:title>
      <image:caption>At Gilmour Counseling Group, we believe in taking a holistic approach to mental health. We work closely with you and your teen to evaluate their needs and challenges emotionally, mentally, physically, and relationally. We work with you to help identify underlying issues that contribute to the issues they may be having in their behavior, academics, and relationships. With teens, we try to find the right balance of making sure they feel safe in therapy while also including you in the process as they are willing. We utilize therapy approaches such as Attachment-based interventions, Interpersonal Neurobiology, Family Systems, and Cognitive-Behavioral Therapy. Both Eleanor and Hailey work with teens and are accepting new clients! Read more about our approach for teens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/fea92a86-7cdf-4298-bea8-46ce3c3c9335/priscilla-du-preez-3gAiajAfjXI-unsplash.jpg</image:loc>
      <image:title>Services - Individual Therapy &amp; Coaching</image:title>
      <image:caption>Individual Therapy and Coaching for children, adolescents, and adults. At Gilmour Counseling Group, we believe in taking a holistic approach to mental health. We specialize in helping people identify and heal their emotional, spiritual, and physical wounds. We help you untangle from the lies you have believed. We help you build up life-giving resources and then begin to dismantle all the unhealthy ways you have learned to survive (but at a cost). For those seeking faith-based counseling, we do so with God's insight through the word and the Holy Spirit combined with evidence-based interventions such as Interpersonal Neurobiology, Internal Family Systems, Cognitive-Behavioral Therapy, Play Therapy, and other trauma-informed approaches.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Couples and Family Therapy</image:title>
      <image:caption>We believe we can make even more progress in healing if we help individuals in the context of their relationships. Individual work is often a necessary first step. At the same time, we have seen such a great impact when we can help the whole family. That might look like spouses, mother and child, father and child, and/or the whole family together. When we all speak the same language and identify the challenges and dynamics that keep us stuck in misunderstandings and unhealthy patterns, we can change in ways that didn't seem possible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/1724092542411-ZRQY7USYPQSCT0QG66LI/unsplash-image-omeaHbEFlN4.jpg</image:loc>
      <image:title>Services - Group Therapy</image:title>
      <image:caption>While we highly value the impact of individual, couples, and family counseling, whenever possible we hope to help our clients continue their healing in a therapy group. Our approach utilizes Family Systems, Internal Family Systems, Emotionally Focused Therapy, Story Work and Confessional Community models to care for each individual in the context of relationships. We know that our clients have been hurt in relationships and the best way to heal is in relationships. The evidence of the effectiveness of group work is undeniable (and yes, we know it is so scary to think about joining a group). If you want to speed up your healing time, there is no better way than to be a part of a supportive group.</image:caption>
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  </url>
  <url>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>About (Copy) - MY FOCUS</image:title>
      <image:caption>A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis.</image:caption>
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      <image:title>About (Copy) - Hi, I’m Jung</image:title>
      <image:caption>Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis.</image:caption>
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  </url>
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    <lastmod>2026-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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  <url>
    <loc>https://www.gilmourcounseling.com/instagram-landing-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/1720064740891-HG9QUHGUR13O1FQXBFKH/AdobeStock_176762343.jpeg</image:loc>
      <image:title>Instagram Landing Page (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/group-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>Group Counseling - "Confessional Community" Story Work Group</image:title>
      <image:caption>This group is for anyone wanting to be truly seen, known, and be in a "safe enough" Christian faith community to really share our stories and unpack the things with which we are struggling. This group focuses on how our first families have impacted us and left us believing stories that are not true. We have grown up in families that reflected distorted versions of us — not unlike a fun house mirror. Many of us still believe those distorted reflections. Story work helps us re-examine those stories and help us internalize who God says we are. If you are familiar with Curt Thompson's "Confessional Communities" or Dan Allender/Adam Young's Story Work, then you already understand the flavor of this group. If you are unfamiliar with these popular models, check out their podcasts, Being Known and The Place we Find Ourselves . We are trained in both models and include elements of both while also utilizing other approaches including Attachment Science, Internal Family Systems, and Polyvagal Theory. In this group, each person will share a part of their story and receive support and feedback from the rest of the group and leaders. TBD Frequency: Weekly Cost: $60/session Duration: 10 weeks Time Length: 90 minutes Contact us for more information</image:caption>
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      <image:title>Group Counseling - Therapeutic Book Club</image:title>
      <image:caption>Are you a reader of all things self-help? Do you read a good book but then don’t really know how to implement it? Does reading these books bring up (sometimes overwhelming) feelings and memories you aren’t sure what to do with? Meeting with other like-minded readers and a therapist to help handle the challenges that come up with the material is an amazing way to grow and internalize all you are learning. This type of experience in a group helps us get what we’re learning from our head to our hearts for real, long-lasting change. “Imagine actually experiencing tenderness toward who you are" -Aundi Kolber Day/time: TBD Reading Try Softer by Aundi Kolber Lead by Eleanor Daniels, MSW Frequency: Weekly Cost: $45/session Duration: 10 weeks Time Length: 90 minutes Contact us for more information</image:caption>
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      <image:title>Group Counseling - Recovering from Spiritual Harm Group</image:title>
      <image:caption>Whether it was a pastor, a church leader, other Christians, including our family members, many of us have felt hurt by people “in the name of God”. We are left sorting out Who is God? And, how do we heal from some of “Christian Culture” that is anything but Christian? How can we heal from those wounds and still find Jesus in the end? While the term “deconstructing” has been charged, many are struggling to untangle the hurt and disillusioned feelings left from unhealthy spiritual environments. If you need a safe place to unpack your experience with others going through the same thing but feeling just as alone as you, this is a group for you. Day/time: TBD (We are currently forming groups) Frequency: Weekly Cost: $60/session Duration: ongoing group Time Length: 90 minutes Contact us for more information</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/retreats</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:title>Retreats and Intensives - Day Retreats and Intensives</image:title>
      <image:caption>Join us for a half-day, full-day, or day-and-a half at our Burke location. You will come for the designated time and then return to your home or hotel. These days can include: Individual sessions with your therapist Couple and/or Family sessions with your therapist Group sessions with your therapist and other individuals/couples/families Alternative therapeutic activities such as Art, Movement, or Music Therapy Meditation exercises Time alone to journal, reflect, and pray Body based interventions from our partners at the Wellness Center including therapeutic massage, acupuncture, movement classes, and nutrition and health coaching. Nature walks, casual time with other participants, and delicious, healthy snacks and meals.</image:caption>
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      <image:title>Retreats and Intensives - Weekend Retreats</image:title>
      <image:caption>Join us for a weekend at a beautiful lake house. You will come for the weekend and stay with other participants in a beautiful lake home for the weekend. Enjoy the break away from your daily life so the work and healing you’re doing can really sink in. These days can include: Individual sessions with your therapist Couple and/or Family sessions with your therapist Group sessions with your therapist and other individuals/couples/families Alternative therapeutic activities such as Art, Movement, or Music Therapy Meditation exercises Time alone to journal, reflect, and pray Body based interventions from our partners at the Wellness Center including therapeutic massage, acupuncture, movement classes, and nutrition and health coaching. Nature walks, casual time with other participants, and delicious, healthy snacks and meals.</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/angela</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/95590726-2112-4258-b7f2-d3663831de4c/8d90101472067393.jpeg</image:loc>
      <image:title>Angela - MY FOCUS</image:title>
      <image:caption>I have a heart for highly sensitive, deeply thoughtful clients. You’re the canaries in the coal mine. You see the needs of your family and community that others miss. You spend so much energy trying to meet those needs, often to your own detriment. You long for deep connections but often feel “too much” for people. Guilt is a constant companion. You try avoiding conflict but then it all comes out sideways. You find yourself numbing with alcohol, TV, shopping, or eating. Your body is showing the effects of these coping strategies, which only adds to the shame you feel. If you resonate with some of these statements, I may be a good fit for you.</image:caption>
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      <image:title>Angela - My Approach</image:title>
      <image:caption>I've battled enough of my own difficulties to know simple solutions for complicated problems just don't work. Through my experiences, I've found tools that truly bring healing and change. I apply my knowledge and education through the lens of my faith, professional training, and personal experiences.  I am a Christian and I approach therapy with that foundation and perspective. At the same time, not all my clients share my belief system, and I am very sensitive to that. I meet each person where they are. I also have experienced harm from other Christians who are supposed to love and lead us well. I am comfortable walking alongside you amid all those difficulties. I love people's stories. I love to see how God wired them and help them see that as well. I am a little obsessed with tools like Myers-Briggs and Enneagram that allow us to really embrace the way God designed us. It impacts our relationships, career and finding our purpose in so many ways.</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/gail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Gail - MY FOCUS</image:title>
      <image:caption>My experiences over the last forty-five years of nursing have included inpatient, as staff nurse, head nurse and group leader and intake coordinator, medication management, and group facilitator in an out-patient psychiatric setting. I have also worked in medical, surgical, pediatrics and nursing home environments as a staff nurse and team leader.  I have gained a perspective that our lives, and that of society, are always changing. My primary focus for the last thirty years has been working with adults regarding the complexities of marriage, parenting, families navigating a life-threatening illness and families who are navigating the complications of addiction, of which my own life has been touched personally and professionally. I appreciate working with groups and individuals seeking to know the truth of where they are at, physically, emotionally, spiritually, how they chose, or not chose to be in their present situation while exploring where they want to be with the numerous resources available. Shame keeps many of us isolated and naming those hard parts of us or our situation brings forth options. And options provide hope.</image:caption>
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      <image:title>Gail - My Approach</image:title>
      <image:caption>The services I offer are an adjunct to therapy. I offer individual or family sessions to those looking for someone to mentor or coach you in addition to your therapy. I also help those who are not sure therapy is what you want at the present time. I collaborate with the therapists at Gilmour Group Counseling by co-facilitating groups and offering additional support outside of therapy room. From my personal and professional experience, I work well with parents of adult children with addictions and persons living with a life-threatening illness. I know sometimes we don’t feel ready for therapy. Or we just want someone who totally knows what it’s like. Someone who can say, “Me too! I’ve been there too!”. Someone who knows the grief of sitting with other parents whose adult children have taken a less traditional path. Or someone who knows what it’s like to receive a life altering diagnosis, having to process your shock and grief AND having to help your children, spouse and others process it.</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/join-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Join the Team</image:title>
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      <image:title>Join the Team - Join the Team</image:title>
      <image:caption>We are accepting applications from Licensed Clinicians and MSW Supervisees and Practicum students.  You would be an ideal candidate if you:  Are interested in Holistic Mental Health approaches that are Trauma Informed (IFS, Schema, EFT, Somatic, IPNB, EMDR). Want to be part of a team and a larger vision where you can help clients emotionally, spiritually, and physically. Want to work with other growing therapists to support each other in becoming clinically excellent in a warm, authentic group.   Would like to do group work, intensives, workshops, and retreats. Would like to integrate your Christian faith with evidence-based interventions (or learn how to). Are interested in working with couples and/or children/teens. Love learning and are curious.  Would like to be apart of a practice that accepts insurance. Are interested in mentoring younger therapists (now or in the future). Are interested in coordinating holistic care with other providers such as Art Therapists and other expressive therapies, physically focused providers such at Massage Therapists, Nutrionists, and general medical providers, and faith-focused providers such as Spiritual Directors, Life coaches, and Pastors. Currently seeking Licensed Therapist with 8-15 years experience. If you are mid-career and looking to be apart of a growing group practice with all the elements above plus assisting with supervision and refining/executing a holistic vision, we’d love to hear from you!</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/eleanor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/56afa3dc-aacb-4c41-b7a7-031b1ca0004d/Eleanor.jpg</image:loc>
      <image:title>Eleanor Daniels, MSW - MY FOCUS</image:title>
      <image:caption>Then I heard the voice of the Lord saying, "Whom shall I send? Who will go for us?" "Here I am," I said; "send me!" ~ Isaiah 6:8” There are seasons of life when doubt, fear, and shame feel louder than everything else. When the weight of old wounds or present circumstances becomes harder to carry quietly. When something in you knows it's time to reach out — even if you're not quite sure what you need yet. That is exactly where I meet people.</image:caption>
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      <image:title>Eleanor Daniels, MSW - My Approach</image:title>
      <image:caption>My professional social work journey started over five years ago as a behavioral health technician. Since then I have worked in multiple levels of care from acute crisis stabilization to community mental health. Once my MSW program began, I transitioned into case management roles. During the last year of my MSW program, I found my passion to be on the clinical side of social work. Having years of valuable work experience both before and during my graduate program have allowed me to combine theory with practicality. My clinical work is grounded in my Catholic faith while implementing evidence based practices to best serve my clients. I work with teens, young adults and adults. I am currently a Supervisee in Social Work under Angela Gilmour, LCSW.  Learn more about our approach to working with teens and young adults</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/hailey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66861aca3505940e6a505064/96014cae-2f95-44de-b28e-efd43aa4ce0e/cdf14e5cfa565dbc.jpeg</image:loc>
      <image:title>Hailey Cermack, MSW - MY FOCUS</image:title>
      <image:caption>Hello, my name is Hailey Cermack. I am passionate about creating a safe and supportive space where clients feel heard, valued, and understood. My areas of interest include anxiety,  life transitions, relationships, and self-esteem. I strive to walk alongside clients as they navigate challenges and discover their strengths. I use an empathetic, collaborative approach that encourages growth and healing. I love working with teens, young adults, and couples. Learn more about our approach to working with teens and young adults I completed my Master’s in Social Work at Liberty University in December 2025. I am also a graduate of Trinity Christian High School. Hailey works under the supervision of Angela Gilmour, LCSW. Hailey is currently accepting new clients</image:caption>
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  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.gilmourcounseling.com/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
</urlset>

